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Health & Wellness with Kav
Release, Relax, Heal
Discover a more balanced and fulfilling life by embarking on a journey of self-discovery and transformation. This journey will enable you to live in harmony with your true self, rather than conforming to societal norms.
Meet Kav Ambadath
Hi, I'm Kav. Growing up in India and navigating the corporate world, I felt constant pressure to excel, leading to a deep fear of failure, stress, and anxiety. Balancing external expectations with my own aspirations was a challenge—one that ultimately sparked a journey of self-discovery.
Along the way, I explored diverse roles, from Karate Instructor and Personal Trainer to Counsellor and Hypnotherapist. Each step deepened my understanding of resilience, growth, and the power of the mind, shaping my mission to help others find balance, confidence, and purpose.
Life can box us in, making us feel lost, anxious, and disconnected. But you don’t have to stay stuck. As a hypnotherapist, counsellor, and fitness educator, I help you break free from stress and self-doubt. Using mindfulness, hypnosis, and personal growth techniques, I’ll reconnect you with your true self so you can live with confidence and balance—on your terms.
For a 15 min obligation free chat, please book an appointment.
Services
Whether you're looking to overcome challenges or enhance fitness journey, I'm here to support you every step of way.
Weight loss
Weight loss is a fascinating and complex subject, as it involves the interplay between biological, emotional, cognitive, and social factors.
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Anxiety
Anxiety is excessive worry or fear, often accompanied by physical symptoms, impacting daily life and functioning. Seek social and professional support.
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Insomnia
Insomnia is difficulty falling or staying asleep, leading to fatigue, irritability, poor concentration, and reduced daily functioning and well-being.
Phobias
Phobias are irrational fears of specific objects, situations, or experiences, such as heights, spiders, flying, social interactions, or confined spaces.
Anger Management
Anger management involves recognizing triggers, controlling responses, and practicing calm strategies to handle emotions effectively.
Fitness & Health
Fitness and health involve physical activity, balanced nutrition, mental well-being, proper rest, and lifestyle choices for overall strength and longevity.
"The healer you have been looking for
is your own courage to know and love yourself completely"
Yung Pueblo